When most people think about longevity, they imagine supplements, strict routines, or complicated biohacking gadgets. But one of the most powerful tools for supporting your long-term health is surprisingly simple: heat. Sauna therapy, especially infrared sauna therapy is one of the most well-researched, accessible, and enjoyable longevity practices available today. At 3Degrees Infrared Sauna Studio […]
December 15, 2025
Sleep is one of the most important yet often overlooked pillars of wellness. Quality sleep supports cognitive function, immune health, metabolism, and emotional well-being. At 3 Degrees Sauna Studio, we emphasize a holistic approach to wellness, combining the benefits of infrared sauna therapy with lifestyle practices that promote deep, restorative sleep. In this blog, we’ll […]
March 11, 2025
