The 3 Degrees™ Experience
Infrared light will gently raise your core body temperature by 3 degrees – unlocking amazing health benefits. With repeated and routine visits, the benefits keep getting better.
In the serenity, comfort, and privacy of your own personal suite during a short 40-minute session
Discover why we say, “there’s a better you at the core.”
Before Your Session
fuel and hydrate
Most people are chronically dehydrated. This is why it’s so important to increase your hydration as you start using the sauna. Before arriving at your session, it's essential to prepare your body by hydrating and fueling it properly. Stay well-hydrated by drinking plenty of fluids before, during, and after your sauna session. This helps to support your body as you sweat and burn calories during your time in the sauna.
New clients
For your initial appointment, it's important to arrive at least 15 minutes before your scheduled time. Our friendly staff will assist you with check-in, explain infrared and the benefits, provide you a tour of our studio, and ensure you are comfortable with using your private sauna suite.
What we provide
We offer a full size towel for use inside the sauna and one on the bench. Should you need extra towels, you are welcome to bring your own from home.
what to wear
It is advisable to wear loose-fitting, comfortable attire for your session to ease the process of dressing post-session. To optimize the benefits of infrared heat during your sauna experience, it is recommended to remove all makeup, allowing your skin to fully absorb the advantages.
we are appointment only
During Your Session
Take it easy
In your first session, it's typical for it to take up to 20 minutes before you start sweating. This delay is a natural reaction to our saunas, which use infrared heat to raise your body temperature up to 3 degrees.
The advantages of infrared therapy can be experienced at temperatures as low as 120°F. With consistent sessions, your body will adjust to this temperature increase, leading to a faster start to sweating and a higher overall sweat output.
entertainment
Watch your favoriteTV show with your own private flatscreen and let your 3 Degrees ™ sauna do the work.
After Your Session
refuel and replenish
After completing your infrared sauna session, your body will naturally continue to cool down. Refresh yourself with a chilled towel infused with eucalyptus and place your towels outside in the hallway towel bin.
Your body has just eliminated numerous toxins! Remember to rehydrate, replenish with electrolytes and water. In our lobby, we have a variety of electrolytes and cold beverages for you to grab on your way out.
book your next session!
What is 3 degrees™?
Am i allowed to sauna if...
why should i sweat?
do you have showers/changing rooms?
does the sauna contain emf?
can i share my package sessions?
what is your appointment cancellation policy?
how long are your infrared sauna sessions?
can i bring my children with me?
how old do you have to be to sauna?
is the sauna sanatized?
when is your last appointment?
how do i cancel my membership?
Am i allowed to sauna if...
What is 3 degrees™?
Am i allowed to sauna if...
why should i sweat?
do you have showers/changing rooms?
does the sauna contain emf?
can i share my package sessions?
what is your appointment cancellation policy?
how long are your infrared sauna sessions?
can i bring my children with me?
how old do you have to be to sauna?
is the sauna sanatized?
when is your last appointment?
how do i cancel my membership?
3 Degrees is an Infrared Sauna Studio focused exclusively on infrared saunas and the amazing benefits they offer. Each infrared sauna is in its own private suite that you do not share with anyone other than someone of your choice. The list of benefits is found here.
Am i allowed to sauna if...
What is 3 degrees™?
Am i allowed to sauna if...
why should i sweat?
do you have showers/changing rooms?
does the sauna contain emf?
can i share my package sessions?
what is your appointment cancellation policy?
how long are your infrared sauna sessions?
can i bring my children with me?
how old do you have to be to sauna?
is the sauna sanatized?
when is your last appointment?
how do i cancel my membership?
…I’m pregnant, under 18, have a fever, pacemaker, or have implants?
View all contraindications here.
What is 3 degrees™?
Am i allowed to sauna if...
why should i sweat?
do you have showers/changing rooms?
does the sauna contain emf?
can i share my package sessions?
what is your appointment cancellation policy?
how long are your infrared sauna sessions?
can i bring my children with me?
how old do you have to be to sauna?
is the sauna sanatized?
when is your last appointment?
how do i cancel my membership?
Each day we are exposed to hundreds of chemicals in the air we breathe, the things we touch, the products we put on our skin, and the food we eat and drink. Not all chemicals can be processed by the body adequately, nor can an endless amount or number of them be handled at the same time. Some are even poisonous to the point of damaging critical parts that are supposed to detoxify our bodies, like liver enzymes. By coming to 3 Degrees each week our infrared saunas are able to help your body get rid of these destructive toxins.
What is 3 degrees™?
Am i allowed to sauna if...
why should i sweat?
do you have showers/changing rooms?
does the sauna contain emf?
can i share my package sessions?
what is your appointment cancellation policy?
how long are your infrared sauna sessions?
can i bring my children with me?
how old do you have to be to sauna?
is the sauna sanatized?
when is your last appointment?
how do i cancel my membership?
The private sauna suite is your personal changing room. We do not offer showers, as it is recommended to let the body cool down and pores close for at least 30 minutes after the session before showering. It is likely that you will continue to sweat and detox for up to 30 minutes after your session. We also provide a eucalyptus-infused cold towel to use after your session to cool down.
What is 3 degrees™?
Am i allowed to sauna if...
why should i sweat?
do you have showers/changing rooms?
does the sauna contain emf?
can i share my package sessions?
what is your appointment cancellation policy?
how long are your infrared sauna sessions?
can i bring my children with me?
how old do you have to be to sauna?
is the sauna sanatized?
when is your last appointment?
how do i cancel my membership?
We have the most effective and safe infrared heaters in our saunas on the market. EMF levels in our saunas will mostly be below 1mg when tested on the heater directly itself. When you are in the sauna the EMF levels are nearly 0 mG.
What is 3 degrees™?
Am i allowed to sauna if...
why should i sweat?
do you have showers/changing rooms?
does the sauna contain emf?
can i share my package sessions?
what is your appointment cancellation policy?
how long are your infrared sauna sessions?
can i bring my children with me?
how old do you have to be to sauna?
is the sauna sanatized?
when is your last appointment?
how do i cancel my membership?
Yes, they are transferable and active for 1 year from your first infrared sauna session.
What is 3 degrees™?
Am i allowed to sauna if...
why should i sweat?
do you have showers/changing rooms?
does the sauna contain emf?
can i share my package sessions?
what is your appointment cancellation policy?
how long are your infrared sauna sessions?
can i bring my children with me?
how old do you have to be to sauna?
is the sauna sanatized?
when is your last appointment?
how do i cancel my membership?
4 hours notice or a charged session on your account.
What is 3 degrees™?
Am i allowed to sauna if...
why should i sweat?
do you have showers/changing rooms?
does the sauna contain emf?
can i share my package sessions?
what is your appointment cancellation policy?
how long are your infrared sauna sessions?
can i bring my children with me?
how old do you have to be to sauna?
is the sauna sanatized?
when is your last appointment?
how do i cancel my membership?
Each infrared sauna session is 40 minutes in your sauna. You have your private suite for 1 hour to allow you time to get in and out. If you go any longer, your body has to work harder than it needs to without any increase in benefits.
What is 3 degrees™?
Am i allowed to sauna if...
why should i sweat?
do you have showers/changing rooms?
does the sauna contain emf?
can i share my package sessions?
what is your appointment cancellation policy?
how long are your infrared sauna sessions?
can i bring my children with me?
how old do you have to be to sauna?
is the sauna sanatized?
when is your last appointment?
how do i cancel my membership?
Due to liability reasons, those who are not there to use the infrared saunas can not wait in the studio. We plan accordingly before scheduling your infrared sauna session.
What is 3 degrees™?
Am i allowed to sauna if...
why should i sweat?
do you have showers/changing rooms?
does the sauna contain emf?
can i share my package sessions?
what is your appointment cancellation policy?
how long are your infrared sauna sessions?
can i bring my children with me?
how old do you have to be to sauna?
is the sauna sanatized?
when is your last appointment?
how do i cancel my membership?
We do not allow anyone under the age of 18 without parental consent. Please contact the studio for more information for those 16 and 17.
What is 3 degrees™?
Am i allowed to sauna if...
why should i sweat?
do you have showers/changing rooms?
does the sauna contain emf?
can i share my package sessions?
what is your appointment cancellation policy?
how long are your infrared sauna sessions?
can i bring my children with me?
how old do you have to be to sauna?
is the sauna sanatized?
when is your last appointment?
how do i cancel my membership?
Yes, we clean and sanitize each sauna with non-toxic cleaner after each sauna session. We also provide clean towels washed in hospital-grade cleaner. Infrared light also kills 99% of bacteria and any airborne germs or fungus. Many medical devices are actually sanitized with infrared light. We know how important good health is to all of our members and clients and we work extra hard to keep our studio a safe place for all.
What is 3 degrees™?
Am i allowed to sauna if...
why should i sweat?
do you have showers/changing rooms?
does the sauna contain emf?
can i share my package sessions?
what is your appointment cancellation policy?
how long are your infrared sauna sessions?
can i bring my children with me?
how old do you have to be to sauna?
is the sauna sanatized?
when is your last appointment?
how do i cancel my membership?
Our last infrared sauna sessions begin 1 hour prior to closing. Should we have no scheduled session for that time we close 1 hour early. For new clients: your first session we require an hour and a half before closing so you get enough time to have the proper experience.
What is 3 degrees™?
Am i allowed to sauna if...
why should i sweat?
do you have showers/changing rooms?
does the sauna contain emf?
can i share my package sessions?
what is your appointment cancellation policy?
how long are your infrared sauna sessions?
can i bring my children with me?
how old do you have to be to sauna?
is the sauna sanatized?
when is your last appointment?
how do i cancel my membership?
We require an in-studio written notice with one final payment. (30 days notice). Once your final payment is received you have 30 days to utilize your sessions before you’re an inactive member.
Additional FAQ's
"Today was my first time at this establishment, I called with pretty short notice to set an appointment. The owner was very accommodating and assured me everything would be ready when I arrived. I walked in and was greeted right away, got a quick tour, then brought to my own room. It’s very private, quiet and most importantly, very clean. If you’re into sauna or just want to give it a try, I would highly recommend this place."
Anthony L.
"I absolutely love 3 Degrees. All of the staff are so welcoming and nice. They always have answers to any questions I may have and are very knowledgeable. The saunas are very clean and calming. I feel amazing every time I come out of my session. There is a TV in every suite were you can relax and watch a show which is a bonus! I 100% recommend this place!"
Jaylan A.
"I absolutely love 3 Degrees. All of the staff are so welcoming and nice. They always have answers to any questions I may have and are very knowledgeable. The saunas are very clean and calming. I feel amazing every time I come out of my session. There is a TV in every suite were you can relax and watch a show which is a bonus! I 100% recommend this place!"
Jaylan A.
"Best experience ever! I wasn’t sure what to expect. Seeing as how this was my first Experience ever with a sauna. When I walked in, Hunter met me with a smile and introduced himself and welcomed me. He gave me a tour and explained the process from start to finish for me and answered any questions I had. The private suite was very welcoming . The lighting and the decor is absolutely perfect and calming. I love that they have large screen TVs to watch while in the sauna. Hunter also recommended staying hydrated while in the sauna. The LMNT watermelon was so good!" One of my favorite things for sure was the cold eucalyptus towel! When I exited the sauna, it felt amazing on my skin. Thank you so much for this amazing experience. I cannot wait to come back week after week! Five stars for sure if I could give you 10 I would!"
Julie A.
"Best experience ever! I wasn’t sure what to expect. Seeing as how this was my first Experience ever with a sauna. One of my favorite things for sure was the cold eucalyptus towel! When I exited the sauna, it felt amazing on my skin. Thank you so much for this amazing experience. I cannot wait to come back week after week! Five stars for sure if I could give you 10 I would!"
Julie A.
"Phenomenal facility and customer service! Josie and the staff were extremely professional as well as proactive with ensuring I had a great comfortable experience. I left feeling relaxed and looking forward to my next session. They also provided great infrared sauna knowledge articles/information or Netflix if preferred! I’d highly recommend this facility to friends, family and all others! Thanks for the great service and customer care during my visit!!"
Steve
"Phenomenal facility and customer service! Josie and the staff were extremely professional as well as proactive with ensuring I had a great comfortable experience. I left feeling relaxed and looking forward to my next session. They also provided great infrared sauna knowledge articles/information or Netflix if preferred! I’d highly recommend this facility to friends, family and all others! Thanks for the great service and customer care during my visit!!"
Steve
"Wow!!! It’s like stepping into tranquility! As soon as you walk into studio, the lighting, the soft music & the ambiance immediately make you feel calm and relaxed. The place is immaculate & the owners are knowledgeable & clearly committed to providing exceptional customer service. Each experience is tailored to your specific needs. I felt rejuvenated after one 40 minute session & can’t wait to start my membership to receive all the wellness benefits."
Tammy D.
"Wow!!! It’s like stepping into tranquility! As soon as you walk into studio, the lighting, the soft music & the ambiance immediately make you feel calm and relaxed. The place is immaculate & the owners are knowledgeable & clearly committed to providing exceptional customer service. Each experience is tailored to your specific needs. I felt rejuvenated after one 40 minute session & can’t wait to start my membership to receive all the wellness benefits."
Tammy D.
"A wonderful experience from start to finish! The staff are friendly and knowledgable. The facility itself is clean, modern, and has a calm environment. This was my first time using an infrared sauna, and I will be returning for more sessions! If you want to relax while reaping in health benefits, this is the place to visit."
Nicolette D.
"A wonderful experience from start to finish! The staff are friendly and knowledgable. The facility itself is clean, modern, and has a calm environment. This was my first time using an infrared sauna, and I will be returning for more sessions! If you want to relax while reaping in health benefits, this is the place to visit."
Nicolette D.
"I’ve been twice now & I’m already hooked! The spa is beautiful with a relaxing atmosphere, and the owner is very helpful & friendly. Watch Netflix on your suites flatscreen while you relax in the sauna! I was so relaxed when I got out & it definitely helped reduce some stiff muscles too! You can even grab an electrolyte drink on the way out to help rehydrate. If you’re on the fence about saunas, I think it’s definitely worth checking out!"
Shaun M.
"I’ve been twice now & I’m already hooked! The spa is beautiful with a relaxing atmosphere, and the owner is very helpful & friendly. Watch Netflix on your suites flatscreen while you relax in the sauna! I was so relaxed when I got out & it definitely helped reduce some stiff muscles too! You can even grab an electrolyte drink on the way out to help rehydrate. If you’re on the fence about saunas, I think it’s definitely worth checking out!"
Shawn M.
"Absolutely loved it! The owner was so lovely and welcoming. It was such an amazing experience, the environment was so peaceful and relaxing. It really made me feel like a new person walking out of there! Would definitely go back!!"
Adrianna C.
"Absolutely loved it! The owner was so lovely and welcoming. It was such an amazing experience, the environment was so peaceful and relaxing. It really made me feel like a new person walking out of there! Would definitely go back!!"
Adrianna C.
"I have never been to a place like this before. When I walked in I was greeted with a smile. The owner is so professional and knowledgeable. The place is so clean and I was able to completely relax. I am so excited to add this to my health routine!"
Stephanie B.
"High quality and surprised by the number of sauna settings to choose from. Knowledgeable staff that answered all my questions and an informational booklet provided with a TV and speakers. Definitely worth a membership."
Ethan L.
"I have never been to a place like this before. When I walked in I was greeted with a smile. The owner is so professional and knowledgeable. The place is so clean and I was able to completely relax. I am so excited to add this to my health routine!"
Stephanie B.
"High quality and surprised by the number of sauna settings to choose from. Knowledgeable staff that answered all my questions and an informational booklet provided with a TV and speakers. Definitely worth a membership."
Ethan L.
"This place is amazing, I felt extremely rejuvenated after my workout and slept even better that night! Would 100 percent recommend to anyone who works out and wants a place for great recovery!"
Tyson C.
"This place is amazing, I felt extremely rejuvenated after my workout and slept even better that night! Would 100 percent recommend to anyone who works out and wants a place for great recovery!"
Tyson C.
NASA discovered the benefits, we brought them down to earth.
The powerful health benefits in raising core body temperature have been known for centuries, but our friends at NASA were the ones who truly unlocked the potential benefits of infrared light therapy.
3 Degrees® was the first to pioneer the technology in a dedicated studio concept in 2010.
Discover why we say, “there’s a better you at the core.”
New client? →
