3 Degrees™ Blog

Infrared saunas are renowned for their ability to promote health and relaxation, but their magic lies in a key physiological response: elevating your core body temperature. This unique process sets infrared saunas apart from traditional heat therapies, delivering transformative benefits to both mind and body. The Science of Core Body Temperature Unlike conventional saunas, which […]

Self-care is often treated as a luxury, but in actuality, it’s a necessity for maintaining both physical and emotional well-being. Stress is an unavoidable part of life, but chronic stress is more than just an inconvenience—it’s a leading contributor to many serious health conditions, including heart disease, diabetes, and mental health disorders. One powerful way […]

Your heart works tirelessly to keep your body functioning, and maintaining its health is crucial to your overall well-being. While traditional methods like exercise and diet are essential, complementary therapies like infrared saunas have gained recognition for their cardiovascular benefits. By harnessing the power of radiant heat, infrared saunas offer a relaxing yet effective way […]

Maintaining healthy blood pressure is essential for overall well-being. High blood pressure, or hypertension, can lead to serious health complications, while low blood pressure may cause fatigue and dizziness. While traditional methods like diet, exercise, and medication play key roles, many people are exploring the benefits of infrared saunas as a natural and relaxing way […]

Living with pain can take a toll on your daily life, limiting your ability to move freely, work comfortably, and enjoy the activities you love. Whether it’s chronic discomfort or temporary soreness from an injury, finding effective relief is a priority. While conventional treatments like medications or physical therapy can help, many people are turning […]