3 Degrees™ Blog

If weight loss has ever felt like a complicated puzzle with one part nutrition, one part movement, one part stress, and one part sleep, you are not imagining it. Sustainable results almost never come from a single “magic” hack. They come from a supportive lifestyle that helps your body do what it is designed to […]

When most people think about longevity, they imagine supplements, strict routines, or complicated biohacking gadgets. But one of the most powerful tools for supporting your long-term health is surprisingly simple: heat. Sauna therapy, especially infrared sauna therapy is one of the most well-researched, accessible, and enjoyable longevity practices available today. At 3Degrees Infrared Sauna Studio […]

When it comes to wellness, consistency is everything. Whether your goal is better sleep, stress relief, pain management, or simply making time for yourself, regular infrared sauna sessions can make a huge difference. At 3Degrees Sauna Studio, we make it easy to build that consistency with a membership that supports your body, your mind, and […]

When cold and flu season rolls around — or your energy feels a little off — your body’s immune system is your first line of defense. Supporting it doesn’t have to mean harsh cleanses or endless supplements. Sometimes, the most effective immune boosters are simple, consistent wellness practices that help your body function at its […]

As the vibrant colors of autumn settle in and the air turns crisp, it’s the perfect time to refresh your seasonal wellness routine. Fall invites cozy rituals—like pumpkin-spiced lattes, chunky sweaters, and crisp walks through rustling leaves, but why not elevate your self-care with something truly transformative? Enter the infrared sauna: a soothing, detoxifying, calorie-burning […]