3 Degrees™ Blog

When cold and flu season rolls around — or your energy feels a little off — your body’s immune system is your first line of defense. Supporting it doesn’t have to mean harsh cleanses or endless supplements. Sometimes, the most effective immune boosters are simple, consistent wellness practices that help your body function at its […]

As the vibrant colors of autumn settle in and the air turns crisp, it’s the perfect time to refresh your seasonal wellness routine. Fall invites cozy rituals—like pumpkin-spiced lattes, chunky sweaters, and crisp walks through rustling leaves, but why not elevate your self-care with something truly transformative? Enter the infrared sauna: a soothing, detoxifying, calorie-burning […]

As the sunny days of summer begin to fade into the crisp air of fall, there’s something magical about slowing down, savoring the warmth, and preparing your body and mind for the season ahead. Summer is a time of energy, sunshine, and activity, but just like the earth shifts with the seasons, so should we. […]

When most people think about saunas, they envision cozy winter evenings or chilly mornings, seeking warmth from the brisk air. However, summer sauna use offers unique benefits that complement the warmer months perfectly. Today, we’re answering the question “Why should I sauna during summer when it’s already hot?” and sharing 10 compelling reasons why it […]

When we think of hydration, the first thing that comes to mind is usually a big glass of water, and for good reason. But what many people don’t realize is that staying hydrated isn’t just about what you drink. It’s also about what you eat. At 3Degrees Sauna Studio in Hudson, NH, we’re passionate about […]