3 Degrees™ Blog

When we think of hydration, the first thing that comes to mind is usually a big glass of water, and for good reason. But what many people don’t realize is that staying hydrated isn’t just about what you drink. It’s also about what you eat. At 3Degrees Sauna Studio in Hudson, NH, we’re passionate about […]

As the temperatures rise and the New Hampshire summer rolls in, many of us find ourselves overwhelmed by the heat. But what if there was a way to train your body to handle high temperatures better? That’s where the concept of heat acclimation comes in, and one of the best tools for it may be […]

May is Lyme Disease Awareness Month, a time to shine a light on one of the fastest-growing vector-borne illnesses in the U.S. If you or someone you love is living with Lyme disease, you know how challenging the day-to-day can be, persistent fatigue, brain fog, joint pain, and a long, winding road to recovery. While […]

If you’re one of the many busy moms, chances are the phrase “me time” feels like a distant memory. Between school drop-offs, work, errands, and keeping up with a household, your day is likely packed from the moment you wake up to the moment your head hits the pillow. But what if we told you […]

When it comes to achieving glowing, youthful skin, we all know the basics: hydrate, eat well, and get plenty of sleep. But did you know that infrared sauna therapy and Red Light Therapy can be powerful tools in your skincare routine? At 3Degrees Sauna Studio, we combine the benefits of both therapies to help you […]