Immunity Health

As the vibrant colors of autumn settle in and the air turns crisp, it’s the perfect time to refresh your seasonal wellness routine. Fall invites cozy rituals—like pumpkin-spiced lattes, chunky sweaters, and crisp walks through rustling leaves, but why not elevate your self-care with something truly transformative? Enter the infrared sauna: a soothing, detoxifying, calorie-burning […]

May is Lyme Disease Awareness Month, a time to shine a light on one of the fastest-growing vector-borne illnesses in the U.S. If you or someone you love is living with Lyme disease, you know how challenging the day-to-day can be, persistent fatigue, brain fog, joint pain, and a long, winding road to recovery. While […]

As we head into colder months, many of us look for ways to boost our immune systems and stay healthy. Infrared sauna therapy is a natural and effective way to strengthen your body’s defenses, helping you stay resilient against illness. Here are some of the ways infrared sauna sessions can support a stronger immune system: […]