Sleep is one of the most important yet often overlooked pillars of wellness. Quality sleep supports cognitive function, immune health, metabolism, and emotional well-being. At 3 Degrees Sauna Studio, we emphasize a holistic approach to wellness, combining the benefits of infrared sauna therapy with lifestyle practices that promote deep, restorative sleep. In this blog, we’ll […]
March 11, 2025
Eating well is one of the most fundamental aspects of a healthy lifestyle. Proper nutrition fuels the body, supports overall well-being, and enhances physical and mental performance. At 3 Degrees Sauna Studio, we believe in holistic health—combining the power of infrared sauna therapy with mindful eating habits to help you achieve optimal wellness. In this […]
February 24, 2025
Losing weight is a journey that requires a holistic approach, combining diet, exercise, lifestyle changes, and wellness practices like infrared sauna therapy. If you’re looking for sustainable weight loss strategies, you’re in the right place. This guide will walk you through practical and effective ways to shed pounds while improving overall health, including the role […]
February 10, 2025
Self-care is often treated as a luxury, but in actuality, it’s a necessity for maintaining both physical and emotional well-being. Stress is an unavoidable part of life, but chronic stress is more than just an inconvenience—it’s a leading contributor to many serious health conditions, including heart disease, diabetes, and mental health disorders. One powerful way […]
January 6, 2025
