Longevity

If weight loss has ever felt like a complicated puzzle with one part nutrition, one part movement, one part stress, and one part sleep, you are not imagining it. Sustainable results almost never come from a single “magic” hack. They come from a supportive lifestyle that helps your body do what it is designed to […]

When most people think about longevity, they imagine supplements, strict routines, or complicated biohacking gadgets. But one of the most powerful tools for supporting your long-term health is surprisingly simple: heat. Sauna therapy, especially infrared sauna therapy is one of the most well-researched, accessible, and enjoyable longevity practices available today. At 3Degrees Infrared Sauna Studio […]

When it comes to wellness, consistency is everything. Whether your goal is better sleep, stress relief, pain management, or simply making time for yourself, regular infrared sauna sessions can make a huge difference. At 3Degrees Sauna Studio, we make it easy to build that consistency with a membership that supports your body, your mind, and […]

When most people think about saunas, they envision cozy winter evenings or chilly mornings, seeking warmth from the brisk air. However, summer sauna use offers unique benefits that complement the warmer months perfectly. Today, we’re answering the question “Why should I sauna during summer when it’s already hot?” and sharing 10 compelling reasons why it […]

When we think of hydration, the first thing that comes to mind is usually a big glass of water, and for good reason. But what many people don’t realize is that staying hydrated isn’t just about what you drink. It’s also about what you eat. At 3Degrees Sauna Studio in Hudson, NH, we’re passionate about […]