When we think of hydration, the first thing that comes to mind is usually a big glass of water, and for good reason. But what many people don’t realize is that staying hydrated isn’t just about what you drink. It’s also about what you eat. At 3Degrees Sauna Studio in Hudson, NH, we’re passionate about […]

Holistic Health, Infrared Sauna

Boost Your Hydration Naturally With Food

June 18, 2025

Boost Your Hydration Naturally With Food

If you’re one of the many busy moms, chances are the phrase “me time” feels like a distant memory. Between school drop-offs, work, errands, and keeping up with a household, your day is likely packed from the moment you wake up to the moment your head hits the pillow. But what if we told you […]

Holistic Health, Infrared Sauna

Finding “Me Time” for Busy Moms: How to Recharge, Reconnect, and Feel Like Yourself Again

May 9, 2025

Finding “Me Time” for Busy Moms: How to Recharge, Reconnect, and Feel Like Yourself Again

When it comes to achieving glowing, youthful skin, we all know the basics: hydrate, eat well, and get plenty of sleep. But did you know that infrared sauna therapy and Red Light Therapy can be powerful tools in your skincare routine? At 3Degrees Sauna Studio, we combine the benefits of both therapies to help you […]

Anti-Aging, Holistic Health

Rejuvenate Your Skin Naturally with Sauna and Red Light Therapy

April 21, 2025

Rejuvenate Your Skin Naturally with Sauna and Red Light Therapy

Sleep is one of the most important yet often overlooked pillars of wellness. Quality sleep supports cognitive function, immune health, metabolism, and emotional well-being. At 3 Degrees Sauna Studio, we emphasize a holistic approach to wellness, combining the benefits of infrared sauna therapy with lifestyle practices that promote deep, restorative sleep. In this blog, we’ll […]

Holistic Health, Longevity

Sleep Smarter: How to Unlock Deep, Restorative Rest

March 11, 2025

Sleep Smarter: How to Unlock Deep, Restorative Rest