Longevity

Sleep is one of the most important yet often overlooked pillars of wellness. Quality sleep supports cognitive function, immune health, metabolism, and emotional well-being. At 3 Degrees Sauna Studio, we emphasize a holistic approach to wellness, combining the benefits of infrared sauna therapy with lifestyle practices that promote deep, restorative sleep. In this blog, we’ll […]

Eating well is one of the most fundamental aspects of a healthy lifestyle. Proper nutrition fuels the body, supports overall well-being, and enhances physical and mental performance. At 3 Degrees Sauna Studio, we believe in holistic health—combining the power of infrared sauna therapy with mindful eating habits to help you achieve optimal wellness. In this […]

Losing weight is a journey that requires a holistic approach, combining diet, exercise, lifestyle changes, and wellness practices like infrared sauna therapy. If you’re looking for sustainable weight loss strategies, you’re in the right place. This guide will walk you through practical and effective ways to shed pounds while improving overall health, including the role […]

Self-care is often treated as a luxury, but in actuality, it’s a necessity for maintaining both physical and emotional well-being. Stress is an unavoidable part of life, but chronic stress is more than just an inconvenience—it’s a leading contributor to many serious health conditions, including heart disease, diabetes, and mental health disorders. One powerful way […]

Your heart works tirelessly to keep your body functioning, and maintaining its health is crucial to your overall well-being. While traditional methods like exercise and diet are essential, complementary therapies like infrared saunas have gained recognition for their cardiovascular benefits. By harnessing the power of radiant heat, infrared saunas offer a relaxing yet effective way […]