The Heart-Healthy Benefits of Infrared Sauna Therapy

Your heart works tirelessly to keep your body functioning, and maintaining its health is crucial to your overall well-being. While traditional methods like exercise and diet are essential, complementary therapies like infrared saunas have gained recognition for their cardiovascular benefits.

By harnessing the power of radiant heat, infrared saunas offer a relaxing yet effective way to support heart health and vitality.

How Infrared Saunas Support Cardiovascular Wellness

Infrared saunas differ from traditional saunas by using infrared light to generate heat, which penetrates the skin more deeply than conventional steam. This method creates a gentle, efficient rise in core body temperature, leading to significant physiological effects that benefit the heart.

When your core temperature rises, your heart rate increases, mimicking the effects of moderate cardiovascular exercise. This process encourages improved blood flow throughout the body, delivering oxygen and nutrients more efficiently. A study in the Journal of the American College of Cardiology found that repeated sauna use improved vascular endothelial function, a critical factor in maintaining flexible and healthy blood vessels​.*

Lowered Blood Pressure

Infrared sauna therapy has been shown to aid in lowering blood pressure, particularly in individuals with hypertension. By dilating blood vessels and reducing resistance, infrared heat promotes better circulation and makes it easier for the heart to pump blood.

This effect is supported by research conducted at the University of Missouri-Kansas City, where participants experienced a measurable decrease in blood pressure after regular sauna sessions​.*

Reducing Inflammation and Oxidative Stress

Chronic inflammation and oxidative stress are significant contributors to heart disease. Infrared sauna therapy helps mitigate these issues by stimulating detoxification and enhancing the body’s natural antioxidant systems.

Sweating induced by sauna sessions allows the body to expel toxins, reducing the burden on the cardiovascular system. Additionally, by promoting a state of relaxation, saunas help lower stress levels, which can directly benefit heart health​. *

Who Can Benefit from Infrared Sauna Therapy?

Infrared saunas can be beneficial for individuals of all ages and fitness levels, especially those with cardiovascular concerns. Whether you’re managing conditions like high blood pressure or simply looking to enhance your heart’s resilience, infrared sauna therapy offers a gentle and effective solution.

However, it’s always wise to consult with a healthcare provider before starting any new wellness practice, particularly if you have pre-existing health conditions.

Real-Life Success Stories

“A wonderful experience from start to finish! The staff are friendly and knowledgable. The facility itself is clean, modern, and has a calm environment. This was my first time using an infrared sauna, and I will be returning for more sessions! If you want to relax while reaping in health benefits, this is the place to visit.” – Nicolette

“I started it as a trial offer in June and haven’t looked back. My wife got me a monthly plan for my birthday because she noticed I was sleeping better and just more comfortable overall. Even on days when I don’t stay in 40mins, it’s just nice to sit in solitude in low/ no light with spa music on. Gives me time to reflect and think about the day- what I handled well what I could have handled better and what I can do tomorrow to help everyone’s day go smoother.”

– Clint

What Makes 3Degrees in Hudson, NH Unique?

At 3Degrees, we’re committed to helping our clients achieve their wellness goals in a safe, welcoming environment. Our infrared saunas are designed to provide maximum comfort while delivering the therapeutic benefits your heart deserves.

Whether you’re a seasoned sauna user or trying it for the first time, our knowledgeable team is here to ensure a seamless experience.

Simple Steps to Start Supporting Your Heart

If you’re ready to take a proactive approach to heart health, incorporating regular infrared sauna sessions into your routine is a fantastic step.

By combining relaxation with scientifically proven cardiovascular benefits, infrared sauna therapy can be a powerful ally in your wellness journey.

Take the First Step Toward a Healthier Heart

Your heart deserves care and attention, and 3Degrees is here to help you provide it. Book your infrared sauna session today by calling 603) 537-8487 or buy a membership package online and discover how this transformative therapy can support your cardiovascular health!

Sources for Further Reading:

1. Cleveland Clinic, “Infrared Saunas: 6 Health Benefits,” 2024​ Cleveland Clinic.
2. Imamura, M., et al. “Repeated Thermal Therapy Improves Impaired Vascular Endothelial Function in Patients With Coronary Risk Factors.” Journal of the American College of Cardiology.
3. Laukkanen, T., et al. “Association Between Sauna Bathing and Cardiovascular Mortality in Finland.” JAMA Internal Medicine.
4. Laukkanen, T., et al. “Repeated Thermal Therapy Improves Impaired Vascular Endothelial Function in Patients With Coronary Risk Factors.” Journal of the American College of Cardiology, vol. 65, no. 10, 2015, pp. 1046–1057.
5. Poe, S. “Sweating Out Heart Disease: The Cardiovascular Case for Infrared Saunas.” GreenMedInfo, 14 Aug. 2023, https://greenmedinfo.com/blog/sweating-out-heart-disease-cardiovascular-case-infrared-saunas.