Reducing Lyme Symptoms Naturally

May is Lyme Disease Awareness Month, a time to shine a light on one of the fastest-growing vector-borne illnesses in the U.S. If you or someone you love is living with Lyme disease, you know how challenging the day-to-day can be, persistent fatigue, brain fog, joint pain, and a long, winding road to recovery.

While conventional treatment is important, many individuals seek holistic support to help manage their symptoms, reduce inflammation, and regain energy. One therapy gaining recognition in the Lyme community is infrared sauna therapy—a gentle, non-invasive way to support detoxification and reduce discomfort.

At 3Degrees Sauna Studio in Hudson, NH, we’re proud to support clients on their healing journeys year-round, and especially during Lyme Awareness Month, when education, advocacy, and wellness take center stage.

What is Lyme Disease?

Lyme disease is a tick-borne illness caused by the Borrelia burgdorferi bacterium. If caught early, antibiotics are typically effective. However, many people experience lingering or recurring symptoms even after treatment and this is often called chronic Lyme disease or Post-Treatment Lyme Disease Syndrome (PTLDS).

Common ongoing symptoms include:

• Chronic fatigue
• Joint and muscle pain
• Brain fog
• Headaches
• Insomnia
• Sensory sensitivity
• Depression or anxiety

It’s a complex condition, often marked by inflammation, immune system disruption, and toxin buildup.

The Role of Detoxification in Lyme Recovery

Many of Lyme’s symptoms are linked to a buildup of toxins—from the bacteria itself, die-off reactions (also called Herxheimer reactions), inflammation, and even medications. Supporting your body’s natural detox pathways is one of the most important ways to reduce symptom severity and flare-ups.

This is where infrared sauna therapy can become a game-changer.

What is Infrared Sauna Therapy?

Unlike traditional saunas that heat the air, infrared saunas use infrared light to directly warm your body. This penetrates deeper into tissues and promotes a more effective and comfortable sweat at a lower temperature (usually between 120–150°F).

At 3Degrees Sauna Studio, we use private infrared sauna suites that are calming, clean, and ideal for those with sensitivity to heat, light, or noise, common among Lyme patients.

How Infrared Sauna Therapy Supports Lyme Symptom Relief

1. Promotes Deep Detoxification

One of the most powerful benefits of infrared therapy is its ability to stimulate a deep, detoxifying sweat. This helps your body eliminate:

• Heavy metals
• Bacterial toxins
• Environmental chemicals
• Die-off byproducts

For many with Lyme, reducing toxic load can significantly improve how you feel day-to-day.

2. Reduces Chronic Inflammation

Infrared light has been shown to help reduce inflammation by improving circulation, oxygenating tissues, and calming overactive immune responses. This can help reduce joint and muscle pain—a very common symptom of chronic Lyme.

3. Supports Immune Function

Sauna use has been linked to improved white blood cell production and overall immune response. For someone dealing with a compromised immune system due to Lyme, this boost can be beneficial in fighting co-infections and maintaining better energy levels.

4. Improves Circulation and Lymphatic Flow

Lyme disease can impair the lymphatic system, causing fluid buildup, stiffness, and toxin accumulation. Infrared heat gently encourages circulation and lymphatic drainage, key for ongoing symptom management.

5. Enhances Sleep and Mood

Struggling with sleep, anxiety, or depression? Infrared sauna sessions can stimulate the parasympathetic nervous system—calming your body and mind. Many users report deeper sleep and reduced anxiety after regular sessions.

What to Expect During a Session at 3Degrees in Hudson, NH

We’ve designed our sauna experience to support your healing and comfort:

• Private infrared sauna suites so you can relax in solitude
• 40-minute sessions that are effective but gentle
• Chromotherapy options (light therapy) to complement healing
• Medical-grade infrared technology designed for detox and wellness

You can bring water, listen to calming music or a podcast, and use the time as a chance to reconnect with yourself while your body does the work.

Tips for Using Infrared Sauna Therapy Safely with Lyme

If you’re dealing with chronic illness, it’s important to approach detox gently and intentionally. Here are a few tips:

• Start slow – Begin with shorter, lower-temp sessions and build up gradually.
• Stay hydrated – Drink plenty of water before and after your session.
• Support detox – Dry brushing, Epsom salt baths, or lymphatic massage can complement sauna use.
• Work with your provider – Always speak with your healthcare provider before beginning new therapies.

The Holistic Lyme Recovery Toolbox

Infrared sauna therapy works best as part of a comprehensive plan. Other natural therapies many clients pair with sauna use include:

• Anti-inflammatory diets
• Herbal protocols
• Functional lab testing
• Gentle movement or breathwork
• Energy healing or craniosacral therapy

At 3Degrees, we believe in supporting the whole person—body, mind, and spirit.

Book Your First Infrared Sauna Session During Lyme Awareness Month

This May, in honor of Lyme Disease Awareness Month, we invite you to explore how infrared sauna therapy can help support your healing journey. Whether you’re newly diagnosed or navigating ongoing symptoms, our studio offers a calming, private space where your body can rest, recover, and recharge.

Book your first session today

You’re not alone—and you deserve to feel better.