3 Degrees™ Blog

When cold and flu season rolls around — or your energy feels a little off — your body’s immune system is your first line of defense. Supporting it doesn’t have to mean harsh cleanses or endless supplements. Sometimes, the most effective immune boosters are simple, consistent wellness practices that help your body function at its […]

Eating well is one of the most fundamental aspects of a healthy lifestyle. Proper nutrition fuels the body, supports overall well-being, and enhances physical and mental performance. At 3 Degrees Sauna Studio, we believe in holistic health—combining the power of infrared sauna therapy with mindful eating habits to help you achieve optimal wellness. In this […]