3 Degrees™ Blog

men’s health

Hormones play a crucial role in a woman’s overall well-being, influencing everything from energy levels and mood to metabolism and reproductive health. When hormones are imbalanced, women can experience symptoms such as fatigue, weight fluctuations, mood swings, and disrupted sleep. Fortunately, natural strategies, including infrared sauna therapy can help support and restore hormone balance. At […]

Sleep is one of the most important yet often overlooked pillars of wellness. Quality sleep supports cognitive function, immune health, metabolism, and emotional well-being. At 3 Degrees Sauna Studio, we emphasize a holistic approach to wellness, combining the benefits of infrared sauna therapy with lifestyle practices that promote deep, restorative sleep. In this blog, we’ll […]