3 Degrees™ Blog

When we think of hydration, the first thing that comes to mind is usually a big glass of water, and for good reason. But what many people don’t realize is that staying hydrated isn’t just about what you drink. It’s also about what you eat. At 3Degrees Sauna Studio in Hudson, NH, we’re passionate about […]

As the temperatures rise and the New Hampshire summer rolls in, many of us find ourselves overwhelmed by the heat. But what if there was a way to train your body to handle high temperatures better? That’s where the concept of heat acclimation comes in, and one of the best tools for it may be […]

If you’re one of the many busy moms, chances are the phrase “me time” feels like a distant memory. Between school drop-offs, work, errands, and keeping up with a household, your day is likely packed from the moment you wake up to the moment your head hits the pillow. But what if we told you […]

Maintaining healthy blood pressure is essential for overall well-being. High blood pressure, or hypertension, can lead to serious health complications, while low blood pressure may cause fatigue and dizziness. While traditional methods like diet, exercise, and medication play key roles, many people are exploring the benefits of infrared saunas as a natural and relaxing way […]