3 Degrees™ Blog

When cold and flu season rolls around — or your energy feels a little off — your body’s immune system is your first line of defense. Supporting it doesn’t have to mean harsh cleanses or endless supplements. Sometimes, the most effective immune boosters are simple, consistent wellness practices that help your body function at its […]

When most people think about saunas, they envision cozy winter evenings or chilly mornings, seeking warmth from the brisk air. However, summer sauna use offers unique benefits that complement the warmer months perfectly. Today, we’re answering the question “Why should I sauna during summer when it’s already hot?” and sharing 10 compelling reasons why it […]

When it comes to achieving glowing, youthful skin, we all know the basics: hydrate, eat well, and get plenty of sleep. But did you know that infrared sauna therapy and Red Light Therapy can be powerful tools in your skincare routine? At 3Degrees Sauna Studio, we combine the benefits of both therapies to help you […]

men’s health

Hormones play a crucial role in a woman’s overall well-being, influencing everything from energy levels and mood to metabolism and reproductive health. When hormones are imbalanced, women can experience symptoms such as fatigue, weight fluctuations, mood swings, and disrupted sleep. Fortunately, natural strategies, including infrared sauna therapy can help support and restore hormone balance. At […]