3 Degrees™ Blog

Maintaining healthy blood pressure is essential for overall well-being. High blood pressure, or hypertension, can lead to serious health complications, while low blood pressure may cause fatigue and dizziness. While traditional methods like diet, exercise, and medication play key roles, many people are exploring the benefits of infrared saunas as a natural and relaxing way […]

Living with pain can take a toll on your daily life, limiting your ability to move freely, work comfortably, and enjoy the activities you love. Whether it’s chronic discomfort or temporary soreness from an injury, finding effective relief is a priority. While conventional treatments like medications or physical therapy can help, many people are turning […]

As we head into colder months, many of us look for ways to boost our immune systems and stay healthy. Infrared sauna therapy is a natural and effective way to strengthen your body’s defenses, helping you stay resilient against illness. Here are some of the ways infrared sauna sessions can support a stronger immune system: […]

Whether you’re an athlete or just someone who enjoys regular exercise, recovery is a key component of staying active and healthy. While rest days and stretching are essential, incorporating infrared sauna sessions into your recovery routine can enhance your results and keep you feeling your best. Here’s how infrared saunas support faster muscle recovery and […]

In the fast-paced world we live in, finding time for self-care can be a challenge. Infrared saunas offer a soothing retreat that not only helps you relax but also provides numerous health benefits. Consistent use of an infrared sauna can transform your wellness routine in remarkable ways. Here are five compelling benefits of incorporating infrared […]