3 Degrees™ Blog

Spring has finally sprung! The season of blooming flowers, warmer weather, and… relentless sneezing, itchy eyes, and stuffy noses. If you’re one of the millions who suffer from seasonal allergies, you know the struggle is real. While others are frolicking through fields of wildflowers, you’re armed with tissues, antihistamines, and an unwavering determination to find […]

Infrared Sauna, Seasonal Allergies

Seasonal Allergies Got You Down? Breathe Easy with Halo Salt Therapy

April 7, 2025

Seasonal Allergies Got You Down? Breathe Easy with Halo Salt Therapy

Hormones play a crucial role in a woman’s overall well-being, influencing everything from energy levels and mood to metabolism and reproductive health. When hormones are imbalanced, women can experience symptoms such as fatigue, weight fluctuations, mood swings, and disrupted sleep. Fortunately, natural strategies, including infrared sauna therapy can help support and restore hormone balance. At […]

Hormone Balancing

Balancing Women’s Hormones Naturally

March 18, 2025

Balancing Women’s Hormones Naturally

Sleep is one of the most important yet often overlooked pillars of wellness. Quality sleep supports cognitive function, immune health, metabolism, and emotional well-being. At 3 Degrees Sauna Studio, we emphasize a holistic approach to wellness, combining the benefits of infrared sauna therapy with lifestyle practices that promote deep, restorative sleep. In this blog, we’ll […]

Holistic Health, Longevity

Sleep Smarter: How to Unlock Deep, Restorative Rest

March 11, 2025

Sleep Smarter: How to Unlock Deep, Restorative Rest

Eating well is one of the most fundamental aspects of a healthy lifestyle. Proper nutrition fuels the body, supports overall well-being, and enhances physical and mental performance. At 3 Degrees Sauna Studio, we believe in holistic health—combining the power of infrared sauna therapy with mindful eating habits to help you achieve optimal wellness. In this […]

Holistic Health

Nourishing Your Body for Optimal Health and Wellness

February 24, 2025

Nourishing Your Body for Optimal Health and Wellness